WOD:
5 Rounds
10 Toes2Bar
20 KB Swings
30 Anchored Sit-Ups
40 Double-Unders
CrossFit Martha's Vineyard
Meal of the Day- Mushroom and Spinach QuicheGluten-free, dairy-free and low carb, this crustless quiche is unbelievably delicious. Whole30 compliant.
- Mushroom and Spinach Quiche
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle