WOD:
5 Rounds
10 Toes2Bar
20 KB Swings
30 Anchored Sit-Ups
40 Double-Unders
CrossFit Martha's Vineyard
Meal of the Day- Braised Chicken and MushroomsChicken and mushrooms braised until juicy and tender.
- Braised Chicken and Mushrooms
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle