WOD:
A. Every :90 x 10
Hang Clean + Clean + Jerk
*drop and reset after hang clean*
B. “Grace”
30 Clean and Jerks (135/95)(115/80)(96/65)
CrossFit Martha's Vineyard
Meal of the Day- Balsamic Pepper Rump SteakA succulent and juicy way to eat your steak.
- Balsamic Pepper Rump Steak
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle