WOD:
A. Every :90 x 10
Hang Clean + Clean + Jerk
*drop and reset after hang clean*
B. “Grace”
30 Clean and Jerks (135/95)(115/80)(96/65)
CrossFit Martha's Vineyard
Meal of the Day- Caramelized Italian Pork Chops with Sweet Onion JamPork chops are such a fantastic blank slate and this is such a great way to spice them up. Like chicken breasts, they can be a bit bland and dry out easily, but with a few tweaks they can also be a superior weeknight supper. Seasoning and Steam are the keys here.
- Caramelized Italian Pork Chops with Sweet Onion Jam
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