WOD:
A. Every :90 x 10
Hang Clean + Clean + Jerk
*drop and reset after hang clean*
B. “Grace”
30 Clean and Jerks (135/95)(115/80)(96/65)
CrossFit Martha's Vineyard
Meal of the Day- Fennel and Brussels Sprouts Sirloin RollsI started by adding the bacon, fennel and brussels sprouts to the food processor to create a paste. I spread the mixture onto sirloin steaks that I had pounded thin with a mallet. I then rolled the steaks up so they looked like little pinwheels and put them in a baking dish. I surrounded the steaks with the remaining brussels sprouts and fennel slices and ro […]
- Fennel and Brussels Sprouts Sirloin Rolls
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