WOD:
A. Every :90 x 10
Hang Clean + Clean + Jerk
*drop and reset after hang clean*
B. “Grace”
30 Clean and Jerks (135/95)(115/80)(96/65)
CrossFit Martha's Vineyard
Meal of the Day- Loaded Baked Sweet PotatoWait, a vegetarian Paleo dish? *GASP!* This recipe is a great lunch or dinner dish that combines kale, mushrooms, shallot, eggs, and sweet potato to delicious effect.
- Loaded Baked Sweet Potato
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle