WOD:
10 min AMRAP
3 Power Snatches (95/65)
3 Overhead Squats
3 Burpees over the Bar
6 Power Snatches
6 OHS
6 Burpees over the Bar
keep adding 3 reps to each movement
CrossFit Martha's Vineyard
Meal of the Day- Red Flannel HashA New England tradition, this savory hash is filled with beef, sweet potatoes, onions and beets.
- Red Flannel Hash
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