CrossFit Martha's Vineyard

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Tuesday, 4/3/18

Posted by CrossFit Martha's Vineyard on April 2, 2018
Posted in: Uncategorized.

Don’t forget to set up an account at wodtogether (click here) for membership. Starting April 1st, we will no longer be accepting payment at the gym unless you are a drop-in. Thank you, we appreciate your help keeping the first of the month smooth and class time efficient! Once your membership is set up we require 2 weeks notice for any freezes or cancellations. Please email crossfitmv@gmail.com for any of these requests or questions. 

WOD:

100-80-60-40-20

Double-Unders

50-40-30-20-10

Sit-Ups

25-20-15-10-5

Deadlifts (155/105)

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