Don’t forget to set up an account at wodtogether (click here) for membership. Starting April 1st, we will no longer be accepting payment at the gym unless you are a drop-in. Thank you, we appreciate your help keeping the first of the month smooth and class time efficient! Once your membership is set up we require 2 weeks notice for any freezes or cancellations. Please email crossfitmv@gmail.com for any of these requests or questions.
WOD:
100-80-60-40-20
Double-Unders
50-40-30-20-10
Sit-Ups
25-20-15-10-5
Deadlifts (155/105)
Mobility WOD
Paleo Diet Lifstyle