CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Monday, 4/2/18

Posted by CrossFit Martha's Vineyard on April 1, 2018
Posted in: Uncategorized.

WOD:

“Kentucky’s Lucky”

5 Squat cleans (95/65)(75/45)

25 Push-ups

10 Squat Cleans

20 Chest2Bar Pull-Ups (sub Regular Pull-Ups)

15 Squat Cleans

15 HSPUs (sub Push Press)

20 Squat Cleans

10 Toes2Bar (sub 15 KB T2B)

25 Squat Cleans

5 Muscle-Ups (sub 10 Burpee Pull-ups)

Related

Posts navigation

← Friday, 3/30/18
Tuesday, 4/3/18 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Saturday, 3/6/21
    • Friday, 3/5/21
    • Thursday, 3/4/21
    • Wednesday, 3/3/21
    • Tuesday, 3/2/21
  • April 2018
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    30  
    « Mar   May »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,774 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×