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WOD:
Teams of 2
5 min AMRAP
3 Rope Climbs (sub 10 Medball Knee Raises (14/10lb)
Max Calories on Bike
*score is total reps + calories*
rest 5 mins
5 min ARMAP
9 Deadlifts (225/155)(185/125)(135/95)
30 Plank K2Es (sub 30 Tuck Crunches)
*athletes 1 works on deadlifts and athlete 2 works on plank K2Es, switch once both athletes complete # of reps*
rest 5 mins
5 min AMRAP
max Turkish Get-Ups (35/20)
*1 person works, 1 person rests. Athletes can choose how many reps each completes before switching however whatever rep schemes needs be done on each side, example: 2 tgu on left side then switch to right arm to complete 2 reps on that side*
*1 tgu on each side = 1 rep*