WOD:
A. 15 mins to build to a heavy 1 Rep Back Squat
B.50-40-30-20-10
Db snatches
25-20-15-10-5
Push-ups
10 min cap
CrossFit Martha's Vineyard
Meal of the Day- Easy Korean Shortribs with Wasabi ColeslawWhats not to love?!! Tangy and Sweet Korean Shortribs with a kick from the Wasabi Coleslaw! And so easy to make!
- Easy Korean Shortribs with Wasabi Coleslaw
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