WOD:
A. 15 mins to build to a heavy 1 Rep Back Squat
B.50-40-30-20-10
Db snatches
25-20-15-10-5
Push-ups
10 min cap
CrossFit Martha's Vineyard
Meal of the Day- Balsamic Pepper Rump SteakA succulent and juicy way to eat your steak.
- Balsamic Pepper Rump Steak
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Paleo Diet Lifstyle