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Wednesday, 3/27/18

Posted by CrossFit Martha's Vineyard on March 27, 2018
Posted in: Uncategorized.

WOD:

A. 15 mins to build to a heavy 1 Rep Back Squat

B.50-40-30-20-10
Db snatches
25-20-15-10-5
Push-ups
10 min cap

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