Open peeps, don’t forget to enter your score for 18.5
Congratulations to everyone who threw their hats into the ring this year!
This season was full of PR’s, new found fitness and perseverance!!
So proud of you all!
WOD:
Emom x 15
1st min: 10-17 cal Row
2nd min: max heel touches
3rd min: 30-50 dubs
Mobility WOD
Paleo Diet Lifstyle