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Monday, 3/26/18

Posted by CrossFit Martha's Vineyard on March 25, 2018
Posted in: Uncategorized.

WOD:

Crossfit Open Workout 18.5

7 min ladder

3 Thrusters (100/65)(65/45)

3 Chest2Bar Pull-Ups (jumping pull-up)

6 Thrusters

6 C2B Pull-Ups

9 Thrusters

9 C2B Pull-Ups

keep adding 3 reps to each movement…

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