WOD:
Crossfit Open Workout 18.5
7 min ladder
3 Thrusters (100/65)(65/45)
3 Chest2Bar Pull-Ups (jumping pull-up)
6 Thrusters
6 C2B Pull-Ups
9 Thrusters
9 C2B Pull-Ups
keep adding 3 reps to each movement…
CrossFit Martha's Vineyard
Meal of the Day- Tarragon Turkey SaladIt seems simple, but the shallot and tarragon really make this salad sing. It's a great way to turn leftovers into a meal worth celebrating.
- Tarragon Turkey Salad
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle