WOD:
Crossfit Open Workout 18.5
7 min ladder
3 Thrusters (100/65)(65/45)
3 Chest2Bar Pull-Ups (jumping pull-up)
6 Thrusters
6 C2B Pull-Ups
9 Thrusters
9 C2B Pull-Ups
keep adding 3 reps to each movement…
CrossFit Martha's Vineyard
Meal of the Day- Fennel and Brussels Sprouts Sirloin RollsI started by adding the bacon, fennel and brussels sprouts to the food processor to create a paste. I spread the mixture onto sirloin steaks that I had pounded thin with a mallet. I then rolled the steaks up so they looked like little pinwheels and put them in a baking dish. I surrounded the steaks with the remaining brussels sprouts and fennel slices and ro […]
- Fennel and Brussels Sprouts Sirloin Rolls
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