WOD:
Crossfit Open Workout 18.5
7 min ladder
3 Thrusters (100/65)(65/45)
3 Chest2Bar Pull-Ups (jumping pull-up)
6 Thrusters
6 C2B Pull-Ups
9 Thrusters
9 C2B Pull-Ups
keep adding 3 reps to each movement…
CrossFit Martha's Vineyard
Meal of the Day- Pulled Roast with Stewed Tomatoes, Chard, and OlivesDirections: Melt one tablespoon of coconut oil in a wok or large skillet over medium heat. Chop onion into bite-size pieces and add to hot oil. Let cook 3 to 4 minutes until soft. Cut tomatoes into bite-size chunks and add to onions. Season with a dusting of salt, garlic powder, and black pepper. Cover and let cook 5 minutes. Clean chard and cut into bite-si […]
- Pulled Roast with Stewed Tomatoes, Chard, and Olives
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