WOD:
Crossfit Open Workout 18.5
7 min ladder
3 Thrusters (100/65)(65/45)
3 Chest2Bar Pull-Ups (jumping pull-up)
6 Thrusters
6 C2B Pull-Ups
9 Thrusters
9 C2B Pull-Ups
keep adding 3 reps to each movement…
CrossFit Martha's Vineyard
Meal of the Day- Chilled Beet Soup Spiked with Dill and Vinegarnothing more refreshing than a bowl of soup. If that statement made you think, “Huh?” then clearly you haven’’t discovered the delicious and refreshing world of chilled soup. Just as hot soups provide a comforting buffer from winter, chilled soups are a refreshing respite from the heat of summer. While chilled soups are often too light to be a full meal, we […]
- Chilled Beet Soup Spiked with Dill and Vinegar
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle