WOD:
Crossfit Open Workout 18.5
7 min ladder
3 Thrusters (100/65)(65/45)
3 Chest2Bar Pull-Ups (jumping pull-up)
6 Thrusters
6 C2B Pull-Ups
9 Thrusters
9 C2B Pull-Ups
keep adding 3 reps to each movement…
CrossFit Martha's Vineyard
Meal of the Day- Lamb Sausage with ArtichokesThis is a simple,delicious breakfast we whipped up one morning. Don’’t worry if you can''t find Moroccan lamb sausages anywhere. Simply use some sausages of your choice,then add some Moroccan spices. Moroccan seasonings include cinnamon,coriander,allspice,ginger,and cloves. Try adding any combination of these spices—about 1/8th tsp of each.
- Lamb Sausage with Artichokes
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