Join us Thursday night at 8pm for 18.5 LIVE with Fern, Flavia, Bruna, and Will !!
EMOM x 20
1st min: GOAT #1
2nd min: GOAT #2
Today we want to focus on turning our weaknesses into strengths, pick two movements to work on like DU, ohs, ring dips OR if your goat is stamina pick a spicy combo and have at it