CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Wednesday, 3/21/18

Posted by CrossFit Martha's Vineyard on March 20, 2018
Posted in: Uncategorized.

Please join us Friday night for some games and fun while we celebrate two amazing people and wish them well on their newest adventure. Tyler and Missy Owens are moving to Kentucky and although we are heartbroken at the thought we know the friendship we have built with them will keep us close and will eventually pull them back to the island 🙂 In all seriousness, we truly adore these two, their fun loving spirit and general gorgeousness will be missed on a daily basis. I mean, who butterflies like Missy?! Who’s got that muscle-up flow like Ty?! Who wears the short shorts better?! It’s hard to imagine the day to day grind without their smiles, coaching, judging, laughing, athletic prowess, camaraderie, and humility. We will rise up for sure but we will be missing some great big feathers from our phoenix. We love you Tyler and Missy!! Cheers to a bright and successful future!

WOD:

6 Sets

5 Back Squats (55-60% of 1 rep max)

10 Burpees

250/200m Row

rest :90 between sets

 

Related

Posts navigation

← Tuesday, 3/20/18
Thursday, 3/22/18 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Saturday, 1/23/21
    • Friday, 1/22/21
    • Thursday, 1/21/21
    • Wednesday, 1/20/21
    • Tuesday, 1/19/21
  • March 2018
    M T W T F S S
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  
    « Feb   Apr »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,777 other followers

Blog at WordPress.com.
Cancel