Please join us Friday night for some games and fun while we celebrate two amazing people and wish them well on their newest adventure. Tyler and Missy Owens are moving to Kentucky and although we are heartbroken at the thought we know the friendship we have built with them will keep us close and will eventually pull them back to the island 🙂 In all seriousness, we truly adore these two, their fun loving spirit and general gorgeousness will be missed on a daily basis. I mean, who butterflies like Missy?! Who’s got that muscle-up flow like Ty?! Who wears the short shorts better?! It’s hard to imagine the day to day grind without their smiles, coaching, judging, laughing, athletic prowess, camaraderie, and humility. We will rise up for sure but we will be missing some great big feathers from our phoenix. We love you Tyler and Missy!! Cheers to a bright and successful future!
WOD:
6 Sets
5 Back Squats (55-60% of 1 rep max)
10 Burpees
250/200m Row
rest :90 between sets
Mobility WOD
Paleo Diet Lifstyle