Open peeps, don’t forget to enter your scores before 8pm!
WOD:
“Jacked Up Annie”
40/30 Calorie Bike
right into
50-40-30-20-10
Double-Unders
Scissor Kicks (each leg)
*5 strict pull-ups after each round*
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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