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Monday, 3/19/18

Posted by CrossFit Martha's Vineyard on March 18, 2018
Posted in: Uncategorized.

WOD:

CrossFit Open Workout 18.4

For time:
21 deadlifts (225/155)(135/95)
21 handstand push-ups (hand-release push-ups)
15 deadlifts 
15 handstand push-ups
9 deadlifts 
9 handstand push-ups
21 deadlifts (315/205)(185/135)
50-ft. handstand walk (bear crawl)
15 deadlifts
50-ft. handstand walk
9 deadlifts 
50-ft. handstand walk

Time cap: 9 min.

7B2BCC1F-D8E8-472E-9C7C-28CD611642F5.png

Fern getting her first rx HSPU!

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