WOD:
CrossFit Open Workout 18.4
For time:
21 deadlifts (225/155)(135/95)
21 handstand push-ups (hand-release push-ups)
15 deadliftsÂ
15 handstand push-ups
9 deadliftsÂ
9 handstand push-ups
21 deadlifts (315/205)(185/135)
50-ft. handstand walk (bear crawl)
15 deadlifts
50-ft. handstand walk
9 deadliftsÂ
50-ft. handstand walk
Time cap: 9 min.
Fern getting her first rx HSPU!