WOD:
Cash-in: 50/35 Calorie Row
5 rounds
10 Burpees
10 Toes2Bar
Cash-out: 50/35 Calorie Row
CrossFit Martha's Vineyard
Meal of the Day- Pressure Cooker Spare RibsEnjoy melt-in-your-mouth ribs in a fraction of the time it would take to braise and grill them!
- Pressure Cooker Spare Ribs
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle