Thursday, 3/15/18

Posted by CrossFit Martha's Vineyard on March 14, 2018
Posted in: Uncategorized.

Join us Thursday night at 8pm for 18.4 LIVE with the Sean, Jenna, and some tag alongs!!

WOD:

EMOM x 20

1st min: GOAT #1

2nd min: GOAT #2

Today we want to focus on turning our weaknesses into strengths,  pick two movements to work on like DU, ohs, ring dips OR if your goat is stamina pick a spicy combo and have at it