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Wednesday, 3/14/17

Posted by CrossFit Martha's Vineyard on March 13, 2018
Posted in: Uncategorized.

As of now, we plan to run a regular day tomorrow. If things drastically change for some reason overnight any delays or cancellations will be posted on facebook and instagram.

WOD:

5 min AMRAP

4 HSPU (6 DB Strict Press 35/20)

12 Wallballs

rest 5 mins

5 min AMRAP

10 Barbell Rows (95/65)

30 Lunges

rest 5 mins

5 min AMRAP

1 Rope Climb

15 KB Sumo Deadlift High Pull (53/35)

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