As of now, we plan to run a regular day tomorrow. If things drastically change for some reason overnight any delays or cancellations will be posted on facebook and instagram.
WOD:
5 min AMRAP
4 HSPU (6 DB Strict Press 35/20)
12 Wallballs
rest 5 mins
5 min AMRAP
10 Barbell Rows (95/65)
30 Lunges
rest 5 mins
5 min AMRAP
1 Rope Climb
15 KB Sumo Deadlift High Pull (53/35)
Mobility WOD
Paleo Diet Lifstyle
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