CrossFit Martha's Vineyard

As of now, we plan to run a regular day tomorrow. If things drastically change for some reason overnight any delays or cancellations will be posted on facebook and instagram.

WOD:

5 min AMRAP

4 HSPU (6 DB Strict Press 35/20)

12 Wallballs

rest 5 mins

5 min AMRAP

10 Barbell Rows (95/65)

30 Lunges

rest 5 mins

5 min AMRAP

1 Rope Climb

15 KB Sumo Deadlift High Pull (53/35)