Wednesday, 3/14/17 Posted by CrossFit Martha's Vineyard on March 13, 2018 Posted in: Uncategorized. As of now, we plan to run a regular day tomorrow. If things drastically change for some reason overnight any delays or cancellations will be posted on facebook and instagram. WOD: 5 min AMRAP 4 HSPU (6 DB Strict Press 35/20) 12 Wallballs rest 5 mins 5 min AMRAP 10 Barbell Rows (95/65) 30 Lunges rest 5 mins 5 min AMRAP 1 Rope Climb 15 KB Sumo Deadlift High Pull (53/35) Related Posts navigation ← Tuesday, 3/13/18 Thursday, 3/15/18 →