Don’t forget to swing by at 8pm (Thursday) to watch 18.3 LIVE with Sean and Tyler!!
WOD:
20 min AMRAP
Teams of 3
1 Rope Climb
5 Deadlifts (225/155)
7 Burpees over the Bar
*partners complete full rounds at a time*
CrossFit Martha's Vineyard
Meal of the Day- Tarragon Turkey SaladIt seems simple, but the shallot and tarragon really make this salad sing. It's a great way to turn leftovers into a meal worth celebrating.
- Tarragon Turkey Salad
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