Don’t forget to swing by at 8pm (Thursday) to watch 18.3 LIVE with Sean and Tyler!!
WOD:
20 min AMRAP
Teams of 3
1 Rope Climb
5 Deadlifts (225/155)
7 Burpees over the Bar
*partners complete full rounds at a time*
CrossFit Martha's Vineyard
Meal of the Day- Pan-Seared Pork with Tarragon and Mustardy OnionsThis easy-to-make pork dinner is always delicious: moist, sweet, and tangy with a delicious aftertaste of mustard, vinegar and onions.
- Pan-Seared Pork with Tarragon and Mustardy Onions
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