CrossFit Martha's Vineyard

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Friday, 3/8/18

Posted by CrossFit Martha's Vineyard on March 8, 2018
Posted in: Uncategorized.

Don’t forget to swing by at 8pm (Thursday) to watch 18.3 LIVE with Sean and Tyler!!

WOD:

20 min AMRAP

Teams of 3

1 Rope Climb

5 Deadlifts (225/155)

7 Burpees over the Bar

*partners complete full rounds at a time*

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