Don’t forget to swing by at 8pm (Thursday) to watch 18.3 LIVE with Sean and Tyler!!
WOD:
20 min AMRAP
Teams of 3
1 Rope Climb
5 Deadlifts (225/155)
7 Burpees over the Bar
*partners complete full rounds at a time*
CrossFit Martha's Vineyard
Meal of the Day- Bacon, Egg, Avocado and Tomato SaladYou’’ve probably heard of BLTs and BLTAs,but have you heard of BEATs? Bacon,Egg,Avocado and Tomato salad is a favorite around here for breakfast,lunch or dinner. When Vanessa Query sent us her quick and easy recipe for the Primal Blueprint Reader-Created Cookbook Challenge it was actually an EATs (Egg,Avocado and Tomato salad). However,it should come as a su […]
- Bacon, Egg, Avocado and Tomato Salad
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