Don’t forget to swing by at 8pm (Thursday) to watch 18.3 LIVE with Sean and Tyler!!
WOD:
20 min AMRAP
Teams of 3
1 Rope Climb
5 Deadlifts (225/155)
7 Burpees over the Bar
*partners complete full rounds at a time*
CrossFit Martha's Vineyard
Meal of the Day- Garlicky Collard PieI haven’t posted a recipe on a Friday in a long time, but this week has just been so crazy I really don’t have time for anything more “in-depth” today. But that’s okay, because as recipes go this one is pretty good – especially if you’re a fan of garlic. I have a co-worker who is diabetic and no longer eats things like cereal and pancakes for breakfast, but […]
- Garlicky Collard Pie
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