Wednesday, 3/7/18

Posted by CrossFit Martha's Vineyard on March 6, 2018
Posted in: Uncategorized.

Today is the day Khloe arrives and we can’t wait to meet her!! Kenia has been a bright shining example of how you can stay strong and fit during pregnancy! You absolutely amaze us, Kenia!! 

WOD:

5 min AMRAP

9 Thrusters (95/65)(75/45)

35 DUs (50 SUs)

rest 5 mins

5 min AMRAP

10/7 Calorie Bike

25 Sit-Ups

rest 5 min

5 min AMRAP

9 Power Snatches (95/65)(75/45)

35 DUs (50 SUs)