CrossFit Open peeps, don’t forget to enter your scores by 8pm tonight (Monday)
WOD:
14 min AMRAP
40 Calorie Row
20 Pull-ups
40 Box Jumps
20 HSPUs or HR Push-ups
CrossFit Martha's Vineyard
Meal of the Day- Easy Korean Shortribs with Wasabi ColeslawWhats not to love?!! Tangy and Sweet Korean Shortribs with a kick from the Wasabi Coleslaw! And so easy to make!
- Easy Korean Shortribs with Wasabi Coleslaw
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Paleo Diet Lifstyle