CrossFit Open peeps, don’t forget to enter your scores by 8pm tonight (Monday)
WOD:
14 min AMRAP
40 Calorie Row
20 Pull-ups
40 Box Jumps
20 HSPUs or HR Push-ups
CrossFit Martha's Vineyard
Meal of the Day- Marbella ChickenThis lovely Marbella Chicken arrived on our door step during a magical month of meals from the meal train.
- Marbella Chicken
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle