CrossFit Open peeps, don’t forget to enter your scores by 8pm tonight (Monday)
WOD:
14 min AMRAP
40 Calorie Row
20 Pull-ups
40 Box Jumps
20 HSPUs or HR Push-ups
CrossFit Martha's Vineyard
Meal of the Day- Shrimp and Bacon Spinach SaladSee below,this is so easy. In a skillet/wok,heat your cut up bacon. I use a pair of kitchen scissors. Makes it quick and easy to do. When done remove with a slotted spoon. Now that you have some nice left over bacon grease,you can use it to quickly saute/fry your shrimps. Take the shells off,and devein them. Cut them in half if they are good size.
- Shrimp and Bacon Spinach Salad
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