CrossFit Open peeps, don’t forget to enter your scores by 8pm tonight (Monday)
WOD:
14 min AMRAP
40 Calorie Row
20 Pull-ups
40 Box Jumps
20 HSPUs or HR Push-ups
CrossFit Martha's Vineyard
Meal of the Day- Carrot Ginger SoupEasy and delicious carrot ginger soup. Gluten-free, paleo, and whole30 compliant!
- Carrot Ginger Soup
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle