Don’t forget to swing by tonight (Thursday) for the Coutinho Brother’s Throwdown!!
WOD:
10 rounds
1 Power Snatch (135/95)(95/65)(75/45)
3 Overhead Squats
or
10 Rounds
1 Power clean
3 Thrusters
CrossFit Martha's Vineyard
Meal of the Day- Shrimp and Bacon Spinach SaladSee below,this is so easy. In a skillet/wok,heat your cut up bacon. I use a pair of kitchen scissors. Makes it quick and easy to do. When done remove with a slotted spoon. Now that you have some nice left over bacon grease,you can use it to quickly saute/fry your shrimps. Take the shells off,and devein them. Cut them in half if they are good size.
- Shrimp and Bacon Spinach Salad
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