Don’t forget to swing by tonight (Thursday) for the Coutinho Brother’s Throwdown!!
WOD:
10 rounds
1 Power Snatch (135/95)(95/65)(75/45)
3 Overhead Squats
or
10 Rounds
1 Power clean
3 Thrusters
CrossFit Martha's Vineyard
Meal of the Day- Asian-Style Lettuce WrapsA fun, gluten-free dish full of fabulous flavors and fresh Asian-inspired ingredients.
- Asian-Style Lettuce Wraps
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