Don’t forget to swing by tonight (Thursday) for the Coutinho Brother’s Throwdown!!
WOD:
10 rounds
1 Power Snatch (135/95)(95/65)(75/45)
3 Overhead Squats
or
10 Rounds
1 Power clean
3 Thrusters
CrossFit Martha's Vineyard
Meal of the Day- Roasted Beet and Goat Cheese SaladA simple salad of roasted beets, pistachios, goat cheese, fresh greens and a homemade honey Dijon vinaigrette.
- Roasted Beet and Goat Cheese Salad
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