Don’t forget to swing by tonight (Thursday) for the Coutinho Brother’s Throwdown!!
WOD:
10 rounds
1 Power Snatch (135/95)(95/65)(75/45)
3 Overhead Squats
or
10 Rounds
1 Power clean
3 Thrusters
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle