Don’t forget to set up an account at wodtogether (click here) for membership. Starting April 1st, we will no longer be accepting payment at the gym unless you are a drop-in. Thank you, we appreciate your help keeping the first of the month smooth and class time efficient! Once your membership is set up we require 2 weeks notice for any freezes or cancellations. Please email firstname.lastname@example.org for any of these requests or questions.
Join us Thursday night at 8pm for 18.5 LIVE with Fern, Flavia, Bruna, and Will !!
EMOM x 20
1st min: GOAT #1
2nd min: GOAT #2
Today we want to focus on turning our weaknesses into strengths, pick two movements to work on like DU, ohs, ring dips OR if your goat is stamina pick a spicy combo and have at it