Join us tonight (Thursday) at 8pm for the first live 2018 CrossFit Games workout announcement! Then cheer Laura and Laiza on as they tackle whatever Dave Castro serves up! 18.1 is almost HERE!!
WOD:
21-15-9
Squat Snatches (95/65)
C2B Pull-ups
sub for Squat snatches will be squat clean and jerks
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle