Join us tonight at 8pm for the first live 2018 CrossFit Games workout announcement! Then cheer Laura and Laiza on as they tackle whatever Dave Castro serves up! 18.1 is almost HERE!!
WOD:
EMOM x 20
1st min: GOAT #1
2nd min: GOAT #2
Today we want to focus on turning our weaknesses into strengths, pick two movements to work on like DU, ohs, ring dips OR if your goat is stamina pick a spicy combo and have at it
Mobility WOD
Paleo Diet Lifstyle