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Tuesday, 2/20/18

Posted by CrossFit Martha's Vineyard on February 19, 2018
Posted in: Uncategorized.

WOD:

3 Rounds

80 Double-Unders ( scale # of DU or 160 Single-Unders)

40 Calorie Row (or a 600m Run!)

20 HSPU (sub DB Strict Press or HR Push-Ups)

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