WOD:
3 Rounds
80 Double-Unders ( scale # of DU or 160 Single-Unders)
40 Calorie Row (or a 600m Run!)
20 HSPU (sub DB Strict Press or HR Push-Ups)
CrossFit Martha's Vineyard
Meal of the Day- Tarragon Turkey SaladIt seems simple, but the shallot and tarragon really make this salad sing. It's a great way to turn leftovers into a meal worth celebrating.
- Tarragon Turkey Salad
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle