WOD:
3 Rounds
80 Double-Unders ( scale # of DU or 160 Single-Unders)
40 Calorie Row (or a 600m Run!)
20 HSPU (sub DB Strict Press or HR Push-Ups)
CrossFit Martha's Vineyard
Meal of the Day- Easy Korean Shortribs with Wasabi ColeslawWhats not to love?!! Tangy and Sweet Korean Shortribs with a kick from the Wasabi Coleslaw! And so easy to make!
- Easy Korean Shortribs with Wasabi Coleslaw
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Paleo Diet Lifstyle