Tuesday, 2/20/18 Posted by CrossFit Martha's Vineyard on February 19, 2018 Posted in: Uncategorized. WOD: 3 Rounds 80 Double-Unders ( scale # of DU or 160 Single-Unders) 40 Calorie Row (or a 600m Run!) 20 HSPU (sub DB Strict Press or HR Push-Ups)