WOD:
3 Rounds
80 Double-Unders ( scale # of DU or 160 Single-Unders)
40 Calorie Row (or a 600m Run!)
20 HSPU (sub DB Strict Press or HR Push-Ups)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.