WOD:
3 Rounds
80 Double-Unders ( scale # of DU or 160 Single-Unders)
40 Calorie Row (or a 600m Run!)
20 HSPU (sub DB Strict Press or HR Push-Ups)
CrossFit Martha's Vineyard
Meal of the Day- Caramelized Italian Pork Chops with Sweet Onion JamPork chops are such a fantastic blank slate and this is such a great way to spice them up. Like chicken breasts, they can be a bit bland and dry out easily, but with a few tweaks they can also be a superior weeknight supper. Seasoning and Steam are the keys here.
- Caramelized Italian Pork Chops with Sweet Onion Jam
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