WOD:
3 Rounds
80 Double-Unders ( scale # of DU or 160 Single-Unders)
40 Calorie Row (or a 600m Run!)
20 HSPU (sub DB Strict Press or HR Push-Ups)
CrossFit Martha's Vineyard
Meal of the Day- chicken thighs with balsamic sautéed fennel and orangesa perfect March meal of seasonal fennel and oranges, sautéed with balsamic vinegar and served with crispy chicken thighs and salty green olives.
- chicken thighs with balsamic sautéed fennel and oranges
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