WOD:
“The second time around”
6 min AMRAP
42 Double-Unders
30 Wallballs
18 Deadlifts (225/155)
12 Burpees over the Bar
rest 5 mins
6 min AMRAP
21 Double-Unders
15 Wallballs
9 Deadlifts (225/155)
6 Burpees over the Bar
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle