WOD:
“The second time around”
6 min AMRAP
42 Double-Unders
30 Wallballs
18 Deadlifts (225/155)
12 Burpees over the Bar
rest 5 mins
6 min AMRAP
21 Double-Unders
15 Wallballs
9 Deadlifts (225/155)
6 Burpees over the Bar
CrossFit Martha's Vineyard
Meal of the Day- Savory Goat StewGoat meat might not be on your table every week,but if you peeked into kitchens around the world,you’’d see it being served more than you think. Goat meat is a central part of the cuisine in many cultures,showing up in stews,braises,curries,kabobs and ragus. In fact,many sources claim goat meat is the most widely consumed meat on the planet. Curious about wh […]
- Savory Goat Stew
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