WOD:
“The second time around”
6 min AMRAP
42 Double-Unders
30 Wallballs
18 Deadlifts (225/155)
12 Burpees over the Bar
rest 5 mins
6 min AMRAP
21 Double-Unders
15 Wallballs
9 Deadlifts (225/155)
6 Burpees over the Bar
CrossFit Martha's Vineyard
Meal of the Day- Baked Sweet Potatoes with honey and cashewsI can't even describe how delicious this recipe is. The beauty of this recipe is the crispiness of the sweet potatoes created by the egg white coating. The combination of sultanas and honey to top the dish is just devine and a fantastic hit for any sweet tooth.
- Baked Sweet Potatoes with honey and cashews
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