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Tuesday, 2/13/18

Posted by CrossFit Martha's Vineyard on February 12, 2018
Posted in: Uncategorized.

Our SHED (stay healthy, excel daily) nutrition challenge is officially over but I recommend you continue ONWARD! It’s just so easy, just stay away from sugar, dairy and flour! Remember beach bodies are made in the winter not the summer!!

SHED WOD Retest:

Choose one from each group:
A. Squat 1 rep max
Front Squat
Overhead Squat
B. Gymnastic 
max strict pull-ups
max weighted strict pull-ups
max muscle-ups (bar or rings)
max hspu
C, Conditioning
1:00 Max Calories on Assault Bike
500m Row Sprint

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