Our SHED (stay healthy, excel daily) nutrition challenge is officially over but I recommend you continue ONWARD! It’s just so easy, just stay away from sugar, dairy and flour! Remember beach bodies are made in the winter not the summer!!
SHED WOD Retest:
Choose one from each group:
A. Squat 1 rep max
Front Squat
Overhead Squat
B. GymnasticÂ
max strict pull-ups
max weighted strict pull-ups
max muscle-ups (bar or rings)
max hspu
C, Conditioning
1:00 Max Calories on Assault Bike
500m Row Sprint
Mobility WOD
Paleo Diet Lifstyle