WOD:
“Baseline”… x 3
3 Sets
500m Row
40 Squats
30 Sit-ups
20 Hand-Release Push-Up
10 Pull-Ups
*rest 3 mins between sets*
CrossFit Martha's Vineyard
Meal of the Day- sesame salmon burgersThese high protein Sesame Salmon Burgers pair nicely with Garlic Ginger Bok Choy (pictured in background of photo above; stay tuned for recipe next week). I really like making these quick and easy gluten free burgers because they not only consist of highly nutritious wild salmon (obviously), they're also packed with superfoods such as garlic, ginger and […]
- sesame salmon burgers
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