Monday, 2/12/18 Posted by CrossFit Martha's Vineyard on February 11, 2018 Posted in: Uncategorized. WOD: “Baseline”… x 3 3 Sets 500m Row 40 Squats 30 Sit-ups 20 Hand-Release Push-Up 10 Pull-Ups *rest 3 mins between sets* Related Posts navigation ← Friday, 2/9/18 Tuesday, 2/13/18 →
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle