WOD:
“Baseline”… x 3
3 Sets
500m Row
40 Squats
30 Sit-ups
20 Hand-Release Push-Up
10 Pull-Ups
*rest 3 mins between sets*
CrossFit Martha's Vineyard
Meal of the Day- Red Flannel HashA New England tradition, this savory hash is filled with beef, sweet potatoes, onions and beets.
- Red Flannel Hash
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