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Monday, 2/12/18

Posted by CrossFit Martha's Vineyard on February 11, 2018
Posted in: Uncategorized.

WOD:

“Baseline”… x 3

3 Sets

500m Row

40 Squats

30 Sit-ups

20 Hand-Release Push-Up

10 Pull-Ups

*rest 3 mins between sets*

 

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