WOD:
“Baseline”… x 3
3 Sets
500m Row
40 Squats
30 Sit-ups
20 Hand-Release Push-Up
10 Pull-Ups
*rest 3 mins between sets*
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle