WOD:
CrossFit Open 17.1
10 DB Snatches (50/35)
15 Burpee Box Jump Overs
20 DB Snatches
15 BBJO
30 DB Snatches
15 BBJO
40 DB Snatches
15 BBJO
50 DB Snatches
15 BBJO
20 min time cap
CrossFit Martha's Vineyard
Meal of the Day- Morrocan Meatballs in Veggie StewThis dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]
- Morrocan Meatballs in Veggie Stew
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