If you have signed up for the CrossFit Open and are interested in throwing down one night at our Thursday Night Watch Party, let me know! How does it work? Starting 2/22 (and then every Thursday for 5 weeks) at 8pm we watch the live CrossFit Games workout announcement and then 2 athletes go head to head. This is a fun, free event that everyone is welcome to attend. We look forward to another Open season with you all!
WOD:
EMOM x 20
1st min: GOAT #1
2nd min: GOAT #2
Today we want to focus on turning our weaknesses into strengths, pick two movements to work on like DU, ohs, ring dips OR if your goat is stamina pick a spicy combo and have at it
Mobility WOD
Paleo Diet Lifstyle