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Thursday, 2/8/18

Posted by CrossFit Martha's Vineyard on February 7, 2018
Posted in: Uncategorized.

If you have signed up for the CrossFit Open and are interested in throwing down one night at our Thursday Night Watch Party, let me know! How does it work? Starting 2/22 (and then every Thursday for 5 weeks) at 8pm we watch the live CrossFit Games workout announcement and then 2 athletes go head to head. This is a fun, free event that everyone is welcome to attend. We look forward to another Open season with you all!

WOD:

EMOM x 20

1st min: GOAT #1

2nd min: GOAT #2

Today we want to focus on turning our weaknesses into strengths,  pick two movements to work on like DU, ohs, ring dips OR if your goat is stamina pick a spicy combo and have at it

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