If you have signed up for the CrossFit Open and are interested in throwing down one night at our Thursday Night Watch Party, let me know! How does it work? Starting 2/22 (and then every Thursday for 5 weeks) at 8pm we watch the live CrossFit Games workout announcement and then 2 athletes go head to head. This is a fun, free event that everyone is welcome to attend. We look forward to another Open season with you all!
Today we want to focus on turning our weaknesses into strengths, pick two movements to work on like DU, ohs, ring dips OR if your goat is stamina pick a spicy combo and have at it