WOD:
EMOM x 16
1st min: 7 Deadlifts (185/135) + 7 Box Jumps
2nd min: 8-15 Cal Bike
3rd min: 7 wallballs + 7 c2b pull-ups
4th min: 10-15 cal Row
CrossFit Martha's Vineyard
Meal of the Day- Caramelized Italian Pork Chops with Sweet Onion JamPork chops are such a fantastic blank slate and this is such a great way to spice them up. Like chicken breasts, they can be a bit bland and dry out easily, but with a few tweaks they can also be a superior weeknight supper. Seasoning and Steam are the keys here.
- Caramelized Italian Pork Chops with Sweet Onion Jam
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