WOD:
EMOM x 16
1st min: 7 Deadlifts (185/135) + 7 Box Jumps
2nd min: 8-15 Cal Bike
3rd min: 7 wallballs + 7 c2b pull-ups
4th min: 10-15 cal Row
CrossFit Martha's Vineyard
Meal of the Day- Albondigas SoupWhen my co-worker brought her homemade Albondigas Soup for her lunch, I was so intrigue to recreate the dish to be Paleo friendly. She was super awesome to share the recipe that she used to make her Albondigas. Without any further thought, I quickly shopped for any necessary ingredients to try the recipe that she showed. This recipe is very simple that you c […]
- Albondigas Soup
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