WOD:
EMOM x 16
1st min: 7 Deadlifts (185/135) + 7 Box Jumps
2nd min: 8-15 Cal Bike
3rd min: 7 wallballs + 7 c2b pull-ups
4th min: 10-15 cal Row
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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