WOD:
EMOM x 16
1st min: 7 Deadlifts (185/135) + 7 Box Jumps
2nd min: 8-15 Cal Bike
3rd min: 7 wallballs + 7 c2b pull-ups
4th min: 10-15 cal Row
CrossFit Martha's Vineyard
Meal of the Day- Shrimp Loves CoconutBefore you started eating paleo,did food rule your life? It ruled mine. I had such a sucky relationship with food. I loved,and still do love food but I was constantly trying to do things better,“eat right”,stay away from this,add that back in,eat more,eat less so I zoned,Atkined,South Beached,and Suzanne Somered,and what I did was I ate my way straight to th […]
- Shrimp Loves Coconut
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