Wednesday, 2/7/18 Posted by CrossFit Martha's Vineyard on February 6, 2018 Posted in: Uncategorized. WOD: EMOM x 16 1st min: 7 Deadlifts (185/135) + 7 Box Jumps 2nd min: 8-15 Cal Bike 3rd min: 7 wallballs + 7 c2b pull-ups 4th min: 10-15 cal Row Related Posts navigation ← Tuesday, 2/6/18 Thursday, 2/8/18 →