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Wednesday, 2/7/18

Posted by CrossFit Martha's Vineyard on February 6, 2018
Posted in: Uncategorized.

WOD:

EMOM x 16

1st min: 7 Deadlifts (185/135) + 7 Box Jumps

2nd min: 8-15 Cal Bike

3rd min: 7 wallballs + 7 c2b pull-ups

4th min: 10-15 cal Row

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