WOD:

3 Rounds

400m Row

21 Hang Power Cleans (115/80)

18 Reverse Lunges (115/80)

15 Burpees over the Bar

Burpees with the new open standard- jump back and jump forward with a two foot jump is rx

Team up on a rower, athlete 1 goes first and athlete 2 goes after they get off (make note of time they start to subtract later)