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All posts for the day February 5th, 2018
WOD:
3 Rounds
400m Row
21 Hang Power Cleans (115/80)
18 Reverse Lunges (115/80)
15 Burpees over the Bar
Burpees with the new open standard- jump back and jump forward with a two foot jump is rx
Team up on a rower, athlete 1 goes first and athlete 2 goes after they get off (make note of time they start to subtract later)
