WOD:
4 min AMRAP
30 DU
15 Power Snatches (75/55)
4 min rest
4 min AMRAP
30 DUs
12 Power Snatches (95/65)
4 min rest
4 min AMRAP
30 DUs
9 Power Snatches (115/80)
scale power snatches to thrusters
and DU to 60 single-unders or 7/5 calorie bike
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All posts for the day February 4th, 2018
Mobility WOD
Paleo Diet Lifstyle