Friday, 2/2/18

Posted by CrossFit Martha's Vineyard on February 1, 2018
Posted in: Uncategorized.

If you don’t pay online please take the time to set up an account at wodtogether.com

We will be phasing out payments at the gym by Spring.

Use a desktop or laptop and create an account under our gym name and select the membership you want from the “shop”. Make sure to change the date to the 1st! Thank you!

WOD:

CrossFit Games Workout 17.4

13 min AMRAP

55 Deadlifts (225/155)(135/95)

55 Wallballs

55 Calorie Row

55 HSPU (sub HRPU)