Join us Thursday night at 8pm for 18.2 LIVE with the Coutinho Brother’s!!

WOD:

EMOM x 20

1st min: GOAT #1

2nd min: GOAT #2

We got a little love from Denis over at Church Street Coffee, this is what he said:

“Thank You CrossFit Martha’s Vineyard!!!

Our Little Visit Home

As many of you know, we went home for a few days to relax before cold brew and nitro cold brew season takes off.  We visited with a handful of local shops and looked for inspiration and possible new tap locations.  We surely missed home and it was so nice to visit old friends and family.

Thank you MV for being perfect!

A big thank you to our friends over at CrossFit Martha’s Vineyard. These people know how to show a ton of support for small and local businesses!!  We can’t wait to return!!”

WOD:

5 min AMRAP

5 Strict Pull-ups

10 HSPU or HR Push-ups

15 Sit-Ups

50 DU or SUs

rest 5 mins

Repeat

Open participants, don’t forget to submit your score by 8pm tonight (Monday)!

WOD:

Teams of 3-4, 5 rounds each

18/15 Calorie Bike (scale to 15/12 cals)

15 Wallballs

9 Deadlifts (225/155)

Thank you Laura and Laiza for throwing down on the 1st CF Open workout and thank you everyone for coming out and cheering them on! Love our community!!

WOD:

Option 1:

CrossFit Games Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars (Knee Raises)
10 dumbbell hang clean and jerks (50/35)(35/20)
14/12 Calorie Row

*200m Run sub for row*

Option 2:

Teams of 2

20 min AMRAP

30 Burpees

30 Partner Sit-Ups (in unison)

30 Slamballs (30/20)

Join us tonight (Thursday) at 8pm for the first live 2018 CrossFit Games workout announcement! Then cheer Laura and Laiza on as they tackle whatever Dave Castro serves up! 18.1 is almost HERE!!

WOD:

21-15-9

Squat Snatches (95/65)

C2B Pull-ups

sub for Squat snatches will be squat clean and jerks

Join us tonight at 8pm for the first live 2018 CrossFit Games workout announcement! Then cheer Laura and Laiza on as they tackle whatever Dave Castro serves up! 18.1 is almost HERE!!

WOD:

EMOM x 20

1st min: GOAT #1

2nd min: GOAT #2

WOD:

EMOM x 16

1st min: 15 Sumo Deadlift High Pulls (75/55)

2nd min: 15 Wallballs

3rd min: Max Calories on Bike

4th min: Rest

WOD:

3 Rounds

80 Double-Unders ( scale # of DU or 160 Single-Unders)

40 Calorie Row (or a 600m Run!)

20 HSPU (sub DB Strict Press or HR Push-Ups)

Regular Schedule Today!

WOD:

12 min AMRAP

3 KB Swings (53/35)

3 Goblet Squats

3 Burpees

6 KB Swings

6 Goblet Squats

6 Burpees

continue adding 3 reps to each movement until “time” is called

WOD:

CrossFit Open Workout 17.2 (RX)

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

CrossFit Open Workout 17.2 (Scaled)

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 hanging knee-raises
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 chin-over-bar pull-ups
8 power cleans
Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.