We have 2 more weeks of clean eating! No flour, no sugar, no dairy, it’s that simple! Get back on track, finish strong and end with a little Valentine treat!
If you don’t pay online please take the time to set up an account at wodtogether.com
We will be phasing out payments at the gym by Spring.
Use a desktop or laptop and create an account under our gym name and select the membership you want from the “shop”. Make sure to change the date to the 1st! Thank you!
WOD:
3 min AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks
rest 3 mins
3 min AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks
rest 3 min
3 min AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks
weight should go up every round
pick a challenging weight that you could keep jerks unbroken
first weight should be moderate, think 15-20 reps unbroken when fresh
second weight should be 10-20lbs heavier, think 10-15 reps unbroken when fresh
third weight should be a 10-20lbs more, think 5-10 reps unbroken when fresh
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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