We have 2 more weeks of clean eating! No flour, no sugar, no dairy, it’s that simple! Get back on track, finish strong and end with a little Valentine treat!
If you don’t pay online please take the time to set up an account at wodtogether.com
We will be phasing out payments at the gym by Spring.
Use a desktop or laptop and create an account under our gym name and select the membership you want from the “shop”. Make sure to change the date to the 1st! Thank you!
WOD:
5 rounds
1 min: Max Double-Unders
1 min: Max Sit-Ups
1 min: Max Shuttle Sprints
rest 1 min
Score is total reps of DU, S-Ups, Shuttle Sprints
Don’t game it, just try and max out every round
Mobility WOD
Paleo Diet Lifstyle
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