Mike swept into CFMV and quickly became a vibrant part of our community while simultaneously and humbly kicking our a$$es. He has brought his passion for mobility, clean eating and creative programming to our box and we have all been enriched because of it. His raw talent and drive will lead him to succeed in whatever endeavor he strives for. Mike, please don’t slack on your social media duties because although the west coast is getting you, the east coast is going to miss you! You always have a home here at CFMV and we wish you all the best in your upcoming adventure!! 3-2-1 Mercadante OUT! 

“Magic Mike”

3 Rounds

15 Thrusters (45/35)

9 Pull-ups (sub 12 ring rows)

2 Rounds

30 Overhead Squats (45/35)

12 Toes2Bar (sub 18 KBT2B)

1 Round

50/35 Calorie Bike

10 Muscle-Ups (sub bar mu or 30 push-ups)

60/45 Calorie Row

Watch out, California Girls 😉