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All posts for the day January 22nd, 2018

Tuesday, 1/22/18

Posted by CrossFit Martha's Vineyard on January 22, 2018
Posted in: Uncategorized.
The 2018 judges course has been released (click here)! If you signed up for the Open we are recommending you take this course to help you understand the standards and to help judge other athletes…NO REP 🙂

WOD:

5 Rounds

1:00 Squat Cleans (135/95)

1:00 Burpee DB Box Step-Ups

1:00 Bike for Calories

1:00 rest