The 2018 judges course has been released (click here)! If you signed up for the Open we are recommending you take this course to help you understand the standards and to help judge other athletes…NO REP 🙂
WOD:
5 Rounds
1:00 Squat Cleans (135/95)
1:00 Burpee DB Box Step-Ups
1:00 Bike for Calories
1:00 rest
Mobility WOD
Paleo Diet Lifstyle
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