Monday, 1/22/18 Posted by CrossFit Martha's Vineyard on January 21, 2018 Posted in: Uncategorized. WOD: 18 min AMRAP 30 Push Jerks (115/80) 30 Box Jumps 30 Cal Row 30 Pull-ups
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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