CFMV is excited to partner with Fete MV — an Island-based, female owned, fresh meal delivery business
Meals will be delivered twice per week right to CFMV by 4:30 on Mondays and Wednesdays. Members get a special rate of $20 per meal and can order directly by emailing fetemv@gmail.com by noon on Saturday. Delivery begins on Monday, 1/22, so get your orders in! Cash or check can be left in the Fete box at CFMV. Checks should be made payable to Fete MV.
WOD:
5 Sets
10 Deadlifts (185/135)
20/15 Calorie Bike
30 Sit-Ups
40 Double-Unders
“Team” up 3 people to a bike
when first person is finished with bike start second person
continue the same way, only starting deads until person in front is done with bike…
Mobility WOD
Paleo Diet Lifstyle
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