WOD:
Every 2:00 x 9 (3 rounds at each station)
1st station: 20-30 Hang Power Cleans (115/80)
2nd station: 24-34 Calorie Row
3rd station: 15-25 Thrusters (115/80)
CrossFit Martha's Vineyard
Meal of the Day- Morrocan Meatballs in Veggie StewThis dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]
- Morrocan Meatballs in Veggie Stew
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle