Tuesday, 1/16/18 Posted by CrossFit Martha's Vineyard on January 15, 2018 Posted in: Uncategorized. WOD: Every 2:00 x 9 (3 rounds at each station) 1st station: 20-30 Hang Power Cleans (115/80) 2nd station: 24-34 Calorie Row 3rd station: 15-25 Thrusters (115/80)
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