Hey parents! We absolutely adore your kids and we think it’s super awesome that they want to join you in a workout but we need a few guidelines. First, they must have gone through a KidFit course or been evaluated and “OK’d” by me to join in. Second, they must sign a waiver and have an active membership. Punchcards are available at the gym for $150 (10 visits) and they last 3 months. Please understand that even though they are little they are mighty and membership will help pay for wear and tear on equipment and for the coach who is checking their form and getting them stronger. Thank you and see you at the box!

WOD:

Option 1:

6 sets

High Hang Squat Clean  + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean  + Squat Clean  + Split Jerk

*build in weight with each set*

Option 2:

EMOM x 8

Back Squat x 3 @ 80-85%

*last done 10/25/17*