Hey parents! We absolutely adore your kids and we think it’s super awesome that they want to join you in a workout but we need a few guidelines. First, they must have gone through a KidFit course or been evaluated and “OK’d” by me to join in. Second, they must sign a waiver and have an active membership. Punchcards are available at the gym for $150 (10 visits) and they last 3 months. Please understand that even though they are little they are mighty and membership will help pay for wear and tear on equipment and for the coach who is checking their form and getting them stronger. Thank you and see you at the box!
WOD:
Option 1:
6 sets
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Rogan Josh is a popular Kashmiri dish that is believed to have originated in Persia before making its way to Northern India and beyond (in Persian, “rogan” means clarified butter and “josh” means hot or passionate). Its signature red color is historically the result of mild red Kashmiri chiles which were used in making this dish. Over the years, many restaur […]
Mobility WOD
Paleo Diet Lifstyle